“Imagine waking up each day with a sense of purpose, drive and intention“
Nicole Wright – Self Leadership Coach for Women
“Everything changed when I started using prompts to get me thinking“
Don’t judge me. Because now, I go through several journals a year using the same prompts that I have laid out in this journal for you. So, I totally get it—journaling can be a little intimidating at first. Maybe you have no idea what to write. Or you have the same problem I did: sitting and staring at a blank page not sure of where to start.
And that’s exactly why I created the MORE: “guided” Journal.
If you’re ready to get started with intentional journaling, but you’re not sure how, this journal was designed with you in mind.
Enjoy the Journey
With Love & Intention
ABOUT THE MORE JOURNAL
Are you living by design or by default? Do you run on autopilot, chasing the things you think you’re supposed to want; doing the things you think you’re supposed to do?
If you answered yes, the MORE Journal is for you!
It’s my goal that the MORE Journal will help you to open your heart and mind to the awareness that you CAN make a decision to cultivate the habit of starting your day with intention. You’ll find greater clarity about your authentic desires and be inspired to pursue them with resolve and determination.
The first 3 months of this journal are designed to help you dive deeper into your own personal development by covering 3 critical areas of Self Leadership and becoming the CEO of your life.
We will explore limiting beliefs, being brave enough to ask for what you need, self-love, self-care, and health.
SKILLSET- PERSONAL GROWTH
Personal growth is all about the things that impact you personally – including your hobbies, environment, finances, career/business, your skills, and opportunities for growth.
We will explore ways for you to be more intentional in your relationships, including with your family, partner, and friends.
At the beginning of each month decide your guiding word, this is your go-to-word of the month. Use this word to drive your intention. Refer to it as you go about your month or whenever you need a dose of motivation.
At the end of each week, take some time to reflect on what about your routine worked and also what didn’t. During this time, be mindful of your wins and challenge yourself for growth in the areas where you need to improve.
This chart allows you to keep track of habits you are trying to build. Each month decide the habits you want to work on and list them. At the end of each day, take some time to note your progress. It will allow you to see how you’re progressing. Use it to track both good and bad. Use colors to make it fun!
Daily intention setting and reflection should be done each morning before you begin your regularly scheduled activities. Decide an area you want to focus on and how you will be intentional in that area, then select a positive affirmation for the day from the affirmations collection pages at the end of the journal. Decide what you are grateful for, releasing, and available for that day.
Before you go to bed, review your thoughts, decisions and actions, that day. Decide things that made you happy that day—so you can invest more energy in them going forward. Finally, record an important life lesson of the day.
Daily Positive Affirmations Collection
The collection is categorized based on the different areas of life.
- Decide the area you want to focus on
- Select an affirmation
- Describe how you want to feel.
- Set a strong intention behind it (really be mindful about it)
- Write it down in your journal
30 – Day Gratitude Challenge
Being grateful is a huge part of your intentional living journey.Use the 30 days of gratitude challenge template as a primer for a more grateful life.
WHO IS THE MORE JOURNAL FOR?
The woman who is ready to be MORE intentional about creating the life she deserves and is willing to take inspired action, develop the discipline to follow through and regain confidence by showing up daily for herself.
Women Ready for More
The Career Woman
It’s the Journal that has everyone excited for MORE.
I am super excited about this journal
This is going to be really amazing