4 Brain Boosts for Better Focus

4 Brain Boosts for Better Focus

I just celebrated my birthday yesterday and took some time-off work to reset and refocus. After some much needed family time, catching up on the Netflix series Good Girls and a wonderful birthday celebration, I am ready to hit go. It’s important to slow down so...
Living an Intentional Life

Living an Intentional Life

Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of default with a lack of awareness. What are your long-term goals? Why did you decide to read certain books? Why did you choose the last...
A Week of  “YES”

A Week of “YES”

I’ve been rereading Shonda Rhimes’ “Year of YES: How to Dance it Out, Stand In the Sun and Be Your Own Person” (if you’ve never read it I suggest you get a copy) and it’s sparked some ideas for this week’s theme – A week of YES! What does YES really mean? Let me...
Be Intentional With Your Self-Care

Be Intentional With Your Self-Care

No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your life. Learn how to take good care of yourself, and you’ll always be well taken care of! We’re often concerned with how well...
Ways to Increase Positivity in Your Life

Ways to Increase Positivity in Your Life

Ways to Increase Positivity in Your Life It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and joy stealers. Sometimes it can be challenging, and a positive outlook can do wonders for you. It can...
Do You Have A Tribe?

Do You Have A Tribe?

This month as the world celebrates the wonder of us I wanted to pop into your inbox to talk about our magic. The power and influence of women are amplified when we work together and feed off each other’s energy. We are strongest when we find our tribe. But what do I...
Own Your Mornings

Own Your Mornings

For many of us, getting up early in the morning is not exactly the easiest thing to do. When your alarm goes off, you feel like that additional hour of sleep will go a long way. But when you consider some of the benefits of waking up early, you might just decide that...
A Week of Yes

A Week of Yes

I just returned from beautiful Victoria BC after delivering Manager Essentials training to 10 awesome leaders.This last two weeks have been a stretch for me and let me be honest (as I usually am)I delivered 3 sessions in a week.1.    I was the keynote at a conference...
Fill Your Cup, Give From Your Saucer

Fill Your Cup, Give From Your Saucer

I spent a week of resetting and refilling my cup. Well OK let me be honest with you it was the week that also included vodka, all day in the pool, lobsters and the consumption of carbs, carbs and more carbs. I almost missed the bus because I went back to the...
Progress Over Progression

Progress Over Progression

I have a confession to make. My name is Nicole A. Wright and I am a recovered Perfectionist. I wanted to be everything to everyone, strive for the greatest success without failing or looking stupid, constantly focus on achieving more, rather than appreciating the...