by admin | Dec 1, 2024 | Uncategorized
This week, I had a conversation that made me reflect on how much fear robs us of the things we deeply crave. A client in her early 50s, someone accomplished and respected in her field, shared how unhappy and uncomfortable she is in her current job. Despite being paid...
by admin | Nov 18, 2024 | Uncategorized
Let me set the scene for you: yesterday morning, I embarked on the ultimate Christmas tree quest. It started at Michaels, then Home Depot, followed by Costco, Canadian Tire, and—believe it or not—back to Home Depot. Along the way, I met a lovely couple at Michaels who...
by admin | Nov 10, 2024 | Uncategorized
This week, I felt the world bracing. As news of the U.S. election unfolded, the tension was almost palpable—people everywhere holding their breath, waiting to see what would come next. It reminded me of how often we brace ourselves in life, especially when faced with...
by admin | Aug 25, 2024 | Uncategorized
A few weeks ago, I went to pick up a beautiful peach tree for my garden. When I entered the garden center, a lady struck up a conversation with me, telling me we didn’t need any more plants. We chuckled and kept bumping into each other during our shopping trip....
by admin | Nov 25, 2021 | Uncategorized
Perhaps life’s most incredible adventure is getting to know yourself. It’s so sad that many of us are walking around with no real clue who we are. Worse, those of us who listen to our inner critic and believe the lies that it tells. This inner critic can...
by admin | May 30, 2021 | Uncategorized
This past year has been a crazy year for many all over the world. People have been coping with all that life brings in many ways. One way is working on self-care practices. There are many reasons why introducing practices of self-care into your life can make a pivotal...
by admin | Mar 1, 2021 | Uncategorized
I just celebrated my birthday yesterday and took some time-off work to reset and refocus. After some much needed family time, catching up on the Netflix series Good Girls and a wonderful birthday celebration, I am ready to hit go. It’s important to slow down so...
by admin | Feb 17, 2021 | Uncategorized
Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of default with a lack of awareness. What are your long-term goals? Why did you decide to read certain books? Why did you choose the last...
by admin | Feb 7, 2021 | Uncategorized
I’ve been rereading Shonda Rhimes’ “Year of YES: How to Dance it Out, Stand In the Sun and Be Your Own Person” (if you’ve never read it I suggest you get a copy) and it’s sparked some ideas for this week’s theme – A week of YES! What does YES really mean? Let me...
by admin | Jan 31, 2021 | Uncategorized
No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your life. Learn how to take good care of yourself, and you’ll always be well taken care of! We’re often concerned with how well...
