4 Brain Boosts for Better Focus

4 Brain Boosts for Better Focus

I just celebrated my birthday yesterday and took some time-off work to reset and refocus. After some much needed family time, catching up on the Netflix series Good Girls and a wonderful birthday celebration, I am ready to hit go. It’s important to slow down so...
Living an Intentional Life

Living an Intentional Life

Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of default with a lack of awareness. What are your long-term goals? Why did you decide to read certain books? Why did you choose the last...
A Week of  “YES”

A Week of “YES”

I’ve been rereading Shonda Rhimes’ “Year of YES: How to Dance it Out, Stand In the Sun and Be Your Own Person” (if you’ve never read it I suggest you get a copy) and it’s sparked some ideas for this week’s theme – A week of YES! What does YES really mean? Let me...
Be Intentional With Your Self-Care

Be Intentional With Your Self-Care

No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your life. Learn how to take good care of yourself, and you’ll always be well taken care of! We’re often concerned with how well...
Ways to Increase Positivity in Your Life

Ways to Increase Positivity in Your Life

Ways to Increase Positivity in Your Life It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and joy stealers. Sometimes it can be challenging, and a positive outlook can do wonders for you. It can...
Do You Have A Tribe?

Do You Have A Tribe?

This month as the world celebrates the wonder of us I wanted to pop into your inbox to talk about our magic. The power and influence of women are amplified when we work together and feed off each other’s energy. We are strongest when we find our tribe. But what do I...