Live Your Truth: Get To Know Yourself

Live Your Truth: Get To Know Yourself

Perhaps life’s most incredible adventure is getting to know yourself. It’s so sad that many of us are walking around with no real clue who we are. Worse, those of us who listen to our inner critic and believe the lies that it tells. This inner critic can...
Mental Well-being and Self Care

Mental Well-being and Self Care

This past year has been a crazy year for many all over the world. People have been coping with all that life brings in many ways. One way is working on self-care practices. There are many reasons why introducing practices of self-care into your life can make a pivotal...
4 Brain Boosts for Better Focus

4 Brain Boosts for Better Focus

I just celebrated my birthday yesterday and took some time-off work to reset and refocus. After some much needed family time, catching up on the Netflix series Good Girls and a wonderful birthday celebration, I am ready to hit go. It’s important to slow down so...
Living an Intentional Life

Living an Intentional Life

Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of default with a lack of awareness. What are your long-term goals? Why did you decide to read certain books? Why did you choose the last...
A Week of  “YES”

A Week of “YES”

I’ve been rereading Shonda Rhimes’ “Year of YES: How to Dance it Out, Stand In the Sun and Be Your Own Person” (if you’ve never read it I suggest you get a copy) and it’s sparked some ideas for this week’s theme – A week of YES! What does YES really mean? Let me...