Age is Just a Number, Fear is the Real Chain

Age is Just a Number, Fear is the Real Chain

This week, I had a conversation that made me reflect on how much fear robs us of the things we deeply crave. A client in her early 50s, someone accomplished and respected in her field, shared how unhappy and uncomfortable she is in her current job. Despite being paid...
A Holiday Quest, a New Tree, and a Fresh Perspective

A Holiday Quest, a New Tree, and a Fresh Perspective

Let me set the scene for you: yesterday morning, I embarked on the ultimate Christmas tree quest. It started at Michaels, then Home Depot, followed by Costco, Canadian Tire, and—believe it or not—back to Home Depot. Along the way, I met a lovely couple at Michaels who...
Bracing Ourselves—And Finding a Moment to Trust

Bracing Ourselves—And Finding a Moment to Trust

This week, I felt the world bracing. As news of the U.S. election unfolded, the tension was almost palpable—people everywhere holding their breath, waiting to see what would come next. It reminded me of how often we brace ourselves in life, especially when faced with...
Live Your Truth: Get To Know Yourself

Live Your Truth: Get To Know Yourself

Perhaps life’s most incredible adventure is getting to know yourself. It’s so sad that many of us are walking around with no real clue who we are. Worse, those of us who listen to our inner critic and believe the lies that it tells. This inner critic can...